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Discover Those Little Known Foods For Insomnia That Will Help You Sleep Much Better
Do you realize that there happens to be foods for insomnia, and the fact that quite a few of the many foods you eat may have a significant impact on your sleep?
I'll give you an example. Consider the Atkins diet regime which was really popular several years back. The simple reason it was widely used was simply because it worked well. Numerous people lost pounds on the Atkins diet program which urged it's followers to enjoy a lot of meat and various other protein meals in addition to foods high in fat like fried eggs and sausages. On the prohibited list were bread, pasta and other sorts of carbohydrate food.
What's all this got to do with sleep? As it turns out, a few folks on the Atkins diet discovered they were having trouble going to sleep at night even if they'd never formerly had sleep problems. This is because their carbs were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"
Serotonin is a natural chemical created by the body through consuming foods containing the amino acid tryptophan. Tryptophan is found in foods containing carbohydrates such as rice, pasta and bread. If your diet is lacking in carbohydrates you will most likely be deficient in serotonin.
Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Devoid of melatonin, our sleep-wake cycle is disrupted.
So this is the reason why it's recommended to have a high protein breakfast as well as lunch and hold the carbohydrates like pasta, rice and potatoes for dinner.
Some other foods for insomnia that include serotonin include dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.
Foods that tend to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can keep us wired all night long. Tyramine foods consist of ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.
How about what we drink? Nearly all of us understand we should not drink coffee, tea or cola in the evenings, but how about the supposedly healthy energy drinks? For example the ones that give you wings? Energy drinks can cause extensive insomnia, especially among young people who use them to stay awake for an extended period and study better. Manufacturers of these so called "beneficial" drinks purposely target our young folk with their promotions.
These energy drinks are extremely addictive and include high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become particularly harmful if alcohol is added. That's because you're combining the energy drink, which consists of stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to experience energy. All we are getting a bad night's sleep, even if we consume them in the morning.
All we actually need for energy is water, the right foods and enough rest. Eating the right foods for insomnia and steering clear of energy drinks can significantly enhance your sleep. Worth a try!
Discover Those Little Known Foods For Insomnia That Will Help You Sleep Much Better
Did you know that there happens to be foods for insomnia, and that some of the many foods you eat can have a serious impact on your sleep?
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